Beets are a part of the plant family called Amaranthaceae-Chenopodiaceae. Nutrition-rich Swiss chard varieties and other root vegetables are also part of this family, explaining why they share beets’ earthy but sweet taste.
Beet leaves were eaten before roots in the past, although today many people prefer to eat liquorice and discard the more bitter but very beneficial vegetables. There are many companies available from where you can easily buy nitric oxide organic beets & best beetroot supplement.
The taste of beetroot is described as sweet, earthy and subtle. Grows in soil, is associated with beets, radishes and sugar beets.
Compared to the benefits of beets, drinking beetroot juice provides a more sudden boost to ascorbic acid, vitamin E, carotene, phenolic acids and phytoestrogens in the body. It helps improve heart and immune function.
Drinking beetroot juice also results in higher potassium concentrations than eating vegetables. Beet juice provides more nutritional value than consuming ripe beets because heat reduces the nutrient content.
Drinking beetroot juice is one of the best ways to detoxify the body – improving the functioning of all body systems. Some benefits of drinking beetroot juice are:
Beetroot juice can increase the oxygen capacity of the blood and also reduce the amount of oxygen that muscles need to function optimally. This means that consumption of beets increases energy, productivity and shelf life.
Beetroot juice has shown promise as a treatment for a number of clinical conditions associated with oxidative stress and inflammation. Its ingredients, especially beta lain pigments, have strong antioxidant, chemoprophylactic and anti-inflammatory effects.