If you are looking to lose weight, you may come across a ketogenic diet known as the keto diet. This is a popular weight loss plan that promises significant weight loss in no time.
But far from what most people believe, dieting is not a magic way to lose weight. Like any diet, it takes time, a lot of adjustment, and follow-up to see results.
What is the Keto Diet?
The keto diet aims to put your body into ketosis. This diet plan is usually low in carbohydrates with a high intake of healthy fats, vegetables, and adequate protein. This diet also focuses on avoiding processed foods and sugar. You can also discover many healthy keto diet food delivery options in Dubai.
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There are several types of keto diets: standard, cyclic, targeted, and high-protein ketogenic diets. The difference depends on the carbohydrate intake. The standard ketogenic diet is low in carbohydrates, high in fat, and high in protein.
How Can the Keto Diet Help You Lose Weight?
How Does the Keto Diet Really Work and Help Your Body Lose Weight? When you are on a high-carb diet, your body uses glucose, which is made of carbohydrates and sugar, to fuel your body's activities. With the ketogenic diet, you supply your body with minimal amounts of carbohydrates and sugar.
With reduced intake of sugar and carbohydrates, the body's glucose levels are depleted and the body looks for alternative energy sources. Therefore, the body relies on stored fat for energy, which is why the keto diet leads to weight loss.
The condition in which your body burns fat for energy in addition to carbohydrates is called ketosis. When your body goes into ketosis, it produces ketones as a fuel source that doesn't depend on glucose. Ketones and glucose are the only two sources of energy that power the brain.