Spending some time by the seaside not only boosts your mood, but it can also help alleviate the symptoms of different ailments. You have probably heard about the benefits of saltwater before, but do you know anything about dry salt therapy? It provides the same benefits as the salty sea air does – but it packs a bigger punch.
Dry salt therapy is also known as halotherapy, and it’s an alternative treatment that consists of spending time inside a man-made salt cave. If you want to try halo salt spa visit https://www.ardensaltsauna.com/halotherapy. Breathing in salty air has long been known to have many benefits on the respiratory tract.
Halotherapy has been shown to trigger anti-inflammatory and anti-allergy responses in people with chronic respiratory conditions, and it can even improve the quality of life for these patients. In addition to allergies, dry salt therapy can also be used to alleviate other conditions, such as:
- Chronic bronchitis
- Ear infections
- Smoking-related symptoms such as coughing and wheezing
- Chronic Obstructive Pulmonary Disease (COPD)
- Sinus congestion
Salt also produces negative ions, which have been theorized to help your body produce serotonin. This chemical is one of the key elements of happiness, which is why halotherapy has been proposed as an alternative treatment for depression and anxiety. his effect can also reduce stress, combat fatigue, and improve sleep.
If you suffer from a respiratory or skin condition, have been bogged down by a cold or flu, are experiencing fatigue or stress, or if you simply want to try out a new wellness therapy, dry salt therapy could be exactly what you need.