Papaya is a tropical fruit that is enjoyed all around the world. It is a good source of vitamin C and contains several other nutrients, including potassium and fiber. Following are some of the benefits of eating papaya:
Papaya is a good source of Vitamin C. One cup of papaya provides about 60% of the recommended daily value for this important nutrient. Vitamin C helps to protect against colds and other infections, as well as promote strong immune system function.
Papaya is a good source of potassium. One cup of papaya contains about 180 mg of potassium, which is more than half the daily recommended intake for adults. Potassium helps to keep blood pressure regulation in check and can help to prevent heart disease and stroke. Check this website https://www.rubyrise.com.au/ to buy the best red papaya.
Papaya is a good source of fiber. One cup of papaya contains about 7 grams of fiber, which is more than half the recommended daily value for adults. Fiber helps to keep the stomach lining healthy and supports regular digestion. It can also help reduce the risk of colorectal cancer.
Papaya is an excellent source of beta-sitosterol, a phytochemical that helps to reduce cholesterol levels and fight the development of plaque in blood vessels.
Papaya is an excellent source of manganese. One cup of papaya contains about 46 mcg of manganese, which is more than half the recommended daily value for adults. Manganese helps promote bone health and plays a critical role in energy production within the body.
Papaya is also a good source of riboflavin (vitamin B2). One cup of papaya contains about 1 mg of riboflavin, which is about 20% (or 60% DV) of the recommended daily value for adults.