As the number of people suffering from gluten intolerance continues to rise, it’s time to take a step back and figure out if the so-called diet “gluten-free” is really worth it.

What is Gluten?

Why dieting is more than just changing what you eat? Dieting has been around for centuries and it continues to be a popular way to lose weight. However, what most people don’t realize is that dieting isn’t just about eating fewer calories.

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It’s also about altering your food choices to limit the amount of gluten you consume. Gluten is a protein found in many grains, including wheat, rye, and barley.

If you have celiac disease, gluten can cause serious problems such as diarrhea, abdominal pain, malnutrition, and even iron deficiency anemia. In fact, up to 25% of people with celiac disease don’t know they have the condition. If you think you may have gluten sensitivity or celiac disease, it’s important to consult with a healthcare professional.

Types of Gluten-free Products

When you're gluten-free, it can be hard to know what products to buy. There are a lot of different types of gluten-free products on the market, and it can be hard to know which ones are safe for you. Here are some tips for shopping for gluten free products: 

1. First, make sure that the product you're buying is gluten-free. Many gluten-free products contain items like wheat or barley, which can cause problems for people with celiac disease.

2. Second, make sure that the product is safe for you to eat. Some gluten-free products may contain ingredients that are not safe for people with celiac disease or other food allergies.

3. Finally, make sure that the product tastes good. Many gluten-free products can taste terrible, and it's important to find one that you'll enjoy eating